5 Ways to Get Moving Postpartum

I hope this gives you the motivation to get moving postpartum, and with your new little bestie in tow. If you want more information on recovering, rehabilitating your core and pelvic floor, and getting back into exercise in a safe and effective way, please check out our course Postpartum & Beyond

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Birthing Affirmations

Affirmation cards can be printed and cut out to be used preparing and during labour. 56 cards in total.

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Motherhood Affirmations

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Pelvic Floor, Core and More Membership

Course•By Amy Stubbs

Postpartum and Beyond: Pelvic Floor and Core Rehabilitation Course

Step into a strong, empowered and confident body after bringing a baby into this world.

Course•By Amy Stubbs