What's in the Free Download?
Amy's download is to help you get motivated to move postpartum in one easy visual. The re are pictures for you quick reference and to help you have fun. Our goal is to help your THRIVE in the postpartum period... not just to survive.
I hope this gives you the motivation to get moving postpartum, and with your new little bestie in tow. If you want more information on recovering, rehabilitating your core and pelvic floor, and getting back into exercise in a safe and effective way, please check out our course Postpartum & Beyond
About Amy Stubbs
Hi and welcome to the Postpartum and Beyond virtual course! I am a certified Hatha and Yin yoga teacher, as well as Pilates Mat and Reformer instructor. I teach locally in Kawartha Lakes, Ontario as well as online classes in both yoga and Pilates.
I am the proud mother of two beautiful boys. I credit my Yoga, Pilates and Breathwork practice with helping me through two healthy pregnancies, two natural labours and deliveries, and my postnatal and breastfeeding journey over the last few years (with my two boys being born just 15 months apart). I hope to help you do the same, whatever your pre- and postnatal journey looks like.
You can find and connect with me online as Sustainable Yogi as I strive to live a life focusing on green living, healthy habits, a sustainable mobility practice and mothering.