Reconnect to your body at every era!
New Mom? Mom to be? Hoping to be a Mom? Mom of older kids? Living the Aunt Life?
This is for every body, and every one.
This membership will offer a reset for your pelvic floor, connection to your core, focus the mind and so much more.
New classes added every week:
In addition to having access to all of the classes in the catalog so far we will add one Pilates/Yoga class on Mondays AND one Prenatal/Postnatal each Friday.
Postnatal
Ready to get back to movement after baby?
Wondering how to do so?
We will help you strengthen and stretch, as well as answer your common questions and bust common myths of life after baby.
These classes will help you to resolve the symptoms that have been dubbed inevitable consequences of childbirth (diastis, prolapse, incontinence, painful intercourse, back pain, and posture problems to name a few).
Lectures and practices included.
Prenatal
Prepare for birth and stay active during pregnancy in a safe and effective way!
These classes will help you get your mind and body ready to welcome your little one, while keeping you moving and mobile throughout all trimesters.
Lectures and practices included.
Movement Classes
Yoga and Pilates classes with a focus on pelvic floor, core, breath and posture.
These classes will focus on fixing the problem before it happens, rehabilitation, and maintenance from some of the most common ailments seen in a chiropractors office.
This is about a sustainable practice and living a long and mobile life.
Example Curriculum
- Prenatal: Full Body Flow (Practice) (16:00)
- Prenatal Abdominals and Hugging the Baby (Lecture) (8:00)
- Prenatal: Full Body Pilates (Practice) (27:04)
- Prenatal: Pilates for First and Second Trimester (Practice) (23:30)
- Diaphragmatic Breathing in Pregnancy (Lecture) (9:16)
- Prenatal: Restorative Yoga (Practice) (26:11)
- Prenatal Pilates with Band (Practice) (10:55)
- Prenatal Breathwork (Mini Practice) (7:37)
- Prenatal: What are Affirmations? (Lecture) (2:33)
- Prenatal: Yin and Affirmations (Practice) (25:20)
- Prenatal: Legs Up the Wall (Practice) (11:43)
- Prenatal: Inducing Labour (Lecture) (4:27)
- Pilates for Posture (Practice) (18:38)
- How to Do Kegels (Lecture) (7:45)
- Postnatal: Full Body Pilates (Practice) (25:01)
- Postnatal: Upper Body Stretch (Practice) (12:53)
- Normal vs. Common - Postnatal Myths (Lecture) (5:19)
- Postnatal Yin Yoga (Practice) (27:54)
- Postpartum Affirmation Cards
- Normal vs. Common (Lecture) (5:14)
- Diaphragmatic Breathing (Lecture) (1:32)
- Diaphragm and Pelvic Floor Working Together (Lecture) (5:09)
- Practice Your Diaphragmatic Breathing (Lecture) (3:21)
- Postnatal: Strength and Stretch with Blocks (Practice) (21:25)
- Strengethening: Diastis Recti (Lecture) (7:21)
- Bringing It All Together - Pelvic Floor (Lecture) (8:21)
- All Things Prolapse (Lecture) (4:38)
- Prolapse - Beginning Inversions (Lecture) (6:41)
- Prolapse - Posture (Lecture) (6:27)
- Prolapse - Foam Roller (Lecture) (8:28)
- Slow Flow for Flexibility (Practice) (28:48)
- Low Body Flexibility (Practice) (39:53)
- Yoga Stretch in Bed (Practice) (14:54)
- Yin Yoga Full Body (Practice) (41:24)
- Diaphragmatic Breathing (Lecture) (4:57)
- Upper Body Stretch (Practice) (18:38)
- Quick Grounded Yoga Stretch (Practice) (14:27)
- Transverse Abdominis (Lecture) (4:20)
- Quick Full Body Yoga (Practice) (18:15)
- Pilates for Pelvic Floor with Ball (Practice) (18:54)
- Pilates for Low Back and Hips (Practice) (21:45)
- Standing Pilates Sequence (Practice) (12:45)
- Pilates Side Lying Plus (Pratice) (14:50)
- Diaphragmatic Breathing with Biofeedback (Lecture) (5:36)
- Internal Rotation for Low Back Pain and Glute Tension (Lecture) (6:05)
- Bird Dog Variations and When To Use Them (Lecture) (4:50)
- Reclined Core Pilates (Practice) (11:51)
- Gentle Pilates for Spinal Mobility (Practice) (13:33)
- Integrating Pelvic Floor Muscles (Lecture) (7:58)
- Yoga Stretch with Strap (Practice) (19:05)
- Pilates for the Powerhouse - Intermediate (Practice) (20:56)
- Upper Body Yoga Stretch (Practice) (11:10)
- Booty Band Pilates (Practice) (14:27)
- Hands Free Pilates (Practice) (21:49)
- Yoga for SI Joint and Low Back Pain (Practice) (14:14)
- 15 min Intermediate Yoga for Core (Practice) (15:19)
- Yin Yoga for Upper Body (Practice) (23:49)
- Yin Yoga for Lower Body (Practice) (25:11)
- Pilates All About the Core (Practice) (22:07)
- Pilates Quick Core (Practice) (12:19)
- 15 Minute Pilates Reclined (Practice) (15:07)
Dr. Jacquelyn Nicholls DC
Welcome to our membership! I am so excited for you to invest in yourself. Since having my daughter in 2020; I have found there to be a huge gap in postpartum care for mothers. This is what spurred us to create this online course series.
I have been treating moms, moms- to – be, infants and children for over 10 years. I am a registered Doctor of Chiropractic in Ontario Canada, Acupuncture Provider, Webster Certified ICPA Chiropractor, PIPs Technique certified, GrowCo Ambasseteur, Pelvic Rehabilitation instructor and clinic owner at the Adelaide Clinic in Lindsay Ontario, Canada. My aim for you is to connect with your body in a positive way, be empowered to seek solutions and in general, enjoy this phase of motherhood with less pain.
I discovered pelvic floor rehab through my own injuries. I had a grade 3 pelvic floor tear with my daughter, a retained placenta that was forcibly reduced; leaving me with a grade 3 uterine and bladder prolapse. This was misdiagnosed by two health care providers. My healing was slow, unpredictable and much, much longer than expected. I was met with little support and my symptoms were dismissed often; being told I was just impatient or that I didn’t understand my body. In my clinical practice and here online; I want to change this narrative for mothers. We have included lectures and exercises to help you learn and embrace change in your life. I look forward to getting to know you and helping you along your journey.
Dr. J
Amy Stubbs
I am a certified Hatha and Yin yoga teacher, as well as Pilates Mat and Reformer instructor. I teach locally in Kawartha Lakes, Ontario as well as online classes in both yoga and Pilates.
I am the proud mother of two beautiful boys. I credit my Yoga, Pilates and Breathwork practice with helping me through two healthy pregnancies, two natural labours and deliveries, and my postnatal and breastfeeding journey over the last few years (with my two boys being born just 15 months apart). As well as life after, keeping up with toddlers.
I hope to help you do the same, whatever phase you are in.
You can find and connect with me online as Sustainable Yogi as I strive to live a life focusing on green living, healthy habits, a sustainable mobility practice and mothering.