Prenatal Videos
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Prenatal: Full Body Flow (Practice) (16:00)
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Prenatal Abdominals and Hugging the Baby (Lecture) (8:00)
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Prenatal: Full Body Pilates (Practice) (27:04)
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Prenatal: Pilates for First and Second Trimester (Practice) (23:30)
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Diaphragmatic Breathing in Pregnancy (Lecture) (9:16)
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Prenatal: Restorative Yoga (Practice) (26:11)
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Prenatal Pilates with Band (Practice) (10:55)
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Prenatal Breathwork (Mini Practice) (7:37)
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Prenatal: What are Affirmations? (Lecture) (2:33)
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Prenatal: Yin and Affirmations (Practice) (25:20)
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Prenatal: Legs Up the Wall (Practice) (11:43)
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Prenatal: Inducing Labour (Lecture) (4:27)
Postnatal Videos
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Pilates for Posture (Practice) (18:38)
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How to Do Kegels (Lecture) (7:45)
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Postnatal: Full Body Pilates (Practice) (25:01)
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Postnatal: Upper Body Stretch (Practice) (12:53)
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Normal vs. Common - Postnatal Myths (Lecture) (5:19)
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Postnatal Yin Yoga (Practice) (27:54)
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Postpartum Affirmation Cards
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Normal vs. Common (Lecture) (5:14)
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Diaphragmatic Breathing (Lecture) (1:32)
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Diaphragm and Pelvic Floor Working Together (Lecture) (5:09)
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Practice Your Diaphragmatic Breathing (Lecture) (3:21)
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Postnatal: Strength and Stretch with Blocks (Practice) (21:25)
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Strengethening: Diastis Recti (Lecture) (7:21)
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Bringing It All Together - Pelvic Floor (Lecture) (8:21)
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All Things Prolapse (Lecture) (4:38)
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Prolapse - Beginning Inversions (Lecture) (6:41)
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Prolapse - Posture (Lecture) (6:27)
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Prolapse - Foam Roller (Lecture) (8:28)
Yoga and Pilates Videos
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Slow Flow for Flexibility (Practice) (28:48)
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Low Body Flexibility (Practice) (39:53)
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Yoga Stretch in Bed (Practice) (14:54)
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Yin Yoga Full Body (Practice) (41:24)
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Diaphragmatic Breathing (Lecture) (4:57)
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Upper Body Stretch (Practice) (18:38)
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Quick Grounded Yoga Stretch (Practice) (14:27)
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Transverse Abdominis (Lecture) (4:20)
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Quick Full Body Yoga (Practice) (18:15)
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Pilates for Pelvic Floor with Ball (Practice) (18:54)
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Pilates for Low Back and Hips (Practice) (21:45)
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Standing Pilates Sequence (Practice) (12:45)
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Pilates Side Lying Plus (Pratice) (14:50)
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Diaphragmatic Breathing with Biofeedback (Lecture) (5:36)
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Internal Rotation for Low Back Pain and Glute Tension (Lecture) (6:05)
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Bird Dog Variations and When To Use Them (Lecture) (4:50)
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Reclined Core Pilates (Practice) (11:51)
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Gentle Pilates for Spinal Mobility (Practice) (13:33)
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Integrating Pelvic Floor Muscles (Lecture) (7:58)
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Yoga Stretch with Strap (Practice) (19:05)
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Pilates for the Powerhouse - Intermediate (Practice) (20:56)
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Upper Body Yoga Stretch (Practice) (11:10)
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Booty Band Pilates (Practice) (14:27)
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Hands Free Pilates (Practice) (21:49)
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Yoga for SI Joint and Low Back Pain (Practice) (14:14)
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15 min Intermediate Yoga for Core (Practice) (15:19)
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Yin Yoga for Upper Body (Practice) (23:49)
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Yin Yoga for Lower Body (Practice) (25:11)
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Pilates All About the Core (Practice) (22:07)
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Pilates Quick Core (Practice) (12:19)
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15 Minute Pilates Reclined (Practice) (15:07)
