Introduction
Week 1
Week 2
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Pelvic Floor 1: Kegels (7:50)
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Strengthening 1: Diastasis Recti (7:21)
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Pelvic Floor 2: Bringing It All Together (8:21)
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Prolapse 1: All Things Prolapse (4:38)
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Prolapse 2: Beginning Inversions (6:41)
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Prolapse 3: Posture (6:27)
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Prolapse 4: Foam Roller (8:23)
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Practice: Strength and Stretch with Blocks (21:25)
Week 3
Week 4
Week 5
Week 6
