Our goal is to help you THRIVE as a Mom, not just survive.
In this course, we will provide you with the tools to step into a strong, empowered and confident body after bringing a baby into this world.
What can you expect?
The included classes focus on back pain, posture, pelvic floor rehabilitation, stretching and strengthening, incontinence, pelvic organ prolapse, pain during intercourse, preventing, reducing and resolving symptoms that have been dubbed inevitable consequences of childbirth.
This 6-week course comes with:
- 36 short lessons, ranging from 2 - 30 minutes
- 6 Yoga / Pilates classes
- 64 page e-book manual
- weekly emails with prompts and added inspiration
- access to the online community
Example Curriculum
Introduction
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Week 1
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Week 2
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- Pelvic Floor 1: Kegels (7:50)
- Strengthening 1: Diastasis Recti (7:21)
- Pelvic Floor 2: Bringing It All Together (8:21)
- Prolapse 1: All Things Prolapse (4:38)
- Prolapse 2: Beginning Inversions (6:41)
- Prolapse 3: Posture (6:27)
- Prolapse 4: Foam Roller (8:23)
- Practice: Strength and Stretch with Blocks (21:25)
Week 3
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Week 4
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Week 5
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Week 6
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